This sea moss is made with Green or Blue Spirulina, it removes heavy metal and toxins from the body, it's a source of protein, may help with weight loss, it aides with boosting energy and performance, and it helps improve bowel health as well as improve the digestion system. Rich in vitamins and minerals good for obtaining a healthy immune system, like vitamin E, C, and B6. It also aides with boosting the production of white blood cells and antibodies that fight bacteria and viruses in the body. Please specify which color algae sea moss you would like in the comment section at checkout.